As women, we often put the needs of others ahead of our own, leaving little time and energy for our own health, wellness, and mindfulness. Investing in these areas is crucial for our overall well-being, happiness, and ability to live a joyful life. Here are some reasons why you might need a coach:
Whether you're looking to lose weight, manage a chronic condition, improve your mental health, or simply prioritize your self-care, a health, wellness, and mindfulness coach can help you get there. Contact us today to learn more about our coaching services and how we can support you on your journey towards a more joyful life.
Please contact us if you cannot find an answer to your question.
Coaching is a process that helps you reach your goals and achieve your full potential. A coach provides support, guidance, and accountability to help you make positive changes in your life.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
We offer health, wellness, and mindfulness coaching to help you live a healthier and more joyful life. Our coaching sessions can cover a variety of topics, including nutrition, fitness, stress management, and self-care. We can help you create a mindfulness practice to help you with your habits.
We recommend having coaching sessions once a week or every other week to ensure consistent progress and support. However, the frequency of the sessions can be tailored to your individual needs and goals.
100%! What happens in our sessions stays in our sessions, just like seeing a doctor or lawyer. We have complete Client Confidentiality.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Yes, we offer group coaching for those who prefer to work in a supportive community. Group coaching provides an opportunity to connect with like-minded individuals and share experiences, insights, and support. If we do not have a group listed on the website, we can offer something for your group.
You can schedule a coaching session through our website or by contacting us directly. We will work with you to find a time that works best for your schedule.
We understand that life can be unpredictable, so we have a flexible cancellation policy. If you need to reschedule or cancel a coaching session, please contact us at least a day in advance. Sometimes you might just be feeling like you don't have the energy, or your heart isn't in it. I am here to hold you accountable to progress, not perfection. I encourage you to keep showing up for you, and to make yourself a priority.
Coaching can benefit anyone who is looking to make positive changes in their life, whether it's related to health, wellness, or mindfulness. If you are committed to your personal growth and willing to invest time and effort into achieving your goals, coaching may be right for you.
While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.